Healthy eating

Hi everyone, for now i am going to talk about "what do we have to eat in order to be healthy?"in order to be healthy we have to eat 3 to 4 serving of vegetables, drink 8 glasses of water and some fruits.

Some of the unhealthy food that children and adults like to eat are for examples;potato chips,prawn crackers,brownie with chocolate fudge etc......

If we don't eat healthily,it will lead us to stroke,heart attack and many more health related problems

Eating healthily will not lead us to the above.Only eating healthily does not means we will be 100% healthy.We must also exercise daily.

I love to eat vegetables as they are healthy for me and i will also try to exercise daily to keep my balance diet always

healthy.

I encourage people to eat and exercise daily to keep your balance diet always healthy:)